Community & Contact

What is Heatlhy and Delicious?

This is your new go-to channel for cooking healthy, tasty, and easy-to-make recipes. Through our fun, step-by-step cooking videos, we blend creativity, passion, and a love for good food. Ciao! We’re Francesca and Daniel. Welcome to our kitchen!

Francesca is from Italy, and Daniel is from Spain. We’ve been living together in Northern Italy for nearly 20 years. Although we're not professional chefs, our careers and passion have always revolved around the world of food and beverages.

Over the years, our friends and family have often asked us for advice on the meals we prepare at home, our original recipes, healthy twists on traditional dishes, and flavorful cooking ideas. They kept encouraging us to share what we do with a wider audience.

So, during the summer of 2025, while relaxing on the beach and reflecting on what we love most, we decided to create Healthy and Delicious, a space to share our kitchen with you, and with anyone out there looking for inspiration to cook nutritious food that doesn’t sacrifice flavor.

We’ve just launched this exciting adventure, and we're doing everything ourselves, from writing scripts to filming and editing. It’s a learning journey, but we’re having so much fun creating content and growing our recipe collection.

We can’t wait to share more videos with you and build a community of fellow food lovers. Whether you're a beginner or a seasoned home cook, we hope our channel helps you discover new ways to enjoy cooking at home.

Join us in the kitchen, let’s make food that’s both healthy and delicious!

How often do you add new recipes?

We add one full recipe every week! Each new recipe includes everything you need: the concept behind the dish, a complete list of ingredients, a detailed description, and a step-by-step cooking video to guide you through the process.

We put a lot of thought into each recipe to make sure it’s not only healthy and delicious, but also fun and easy to make at home. Whether it’s a creative twist on a classic or a completely new idea, you can expect fresh content from us every week!

Can I suggest a recipe idea?

You can send us a message or reach out through our social media. We can’t wait to hear what you’d like us to cook next!

How can I share feedback or ask a question?

You can share your feedback or ask questions directly in the blog section, we love hearing from you! Your thoughts help us improve and inspire new recipes.

Cooking & Ingredients

Do you offer vegan, vegetarian or gluten-free options?

Yes! We do offer gluten-free recipes, including favorites like our Puff Pastry Cookies with Chocolate Snack Recipe | Healthy & Delicious. We’re also working on expanding our collection with even more gluten-free, vegan and vegetarian options, so you’ll have plenty of delicious choices to enjoy. Keep an eye on our recipe library, new additions are coming soon!

What should I do if i can't find a specific ingredient?

If you can’t find a specific ingredient, don’t worry! You can always reach out to us, we’ll be delighted to suggest the best alternatives or substitutions so you can still enjoy the recipe. In many cases, we can recommend simple swaps using ingredients you may already have at home.

Do I need special equipment for your recipes?

Most of our dishes can be made with basic kitchen tools, though we sometimes recommend simple gadgets that make cooking easier.

Videos & Tutorials

Where can I watch your cooking videos?

You can watch all of our cooking videos right on our website, each recipe includes its own step-by-step video to help guide you through. You can also explore our full video library on our YouTube channel, Healthy and Delicious - YouTube, where you’ll find all of our recipes in one place. Be sure to subscribe so you’ll always know when a new video is available!

Do you offer short tips or tutorials?

Yes! Alongside full recipes, we share quick cooking tips and healthy snack ideas on our YouTube channel and social media like Instagram and TikTok.

Are your recipes beginner-friendly?

Absolutely! Many of our recipes are quick, easy, and perfect for home cooks of all levels. Each one includes step-by-step videos to guide you through.

Frequently Asked Questions | Healthy and Delicious

Welcome to our FAQ page! Here you’ll find answers to the most common questions about our Healthy and Delicious recipes, cooking videos & tips.