Your Questions Answered | Healthy and Delicious

Recipes, Videos, Ingredient Swaps & How Our Community Works

Welcome! Here you’ll find clear answers to the questions we receive most often about our recipes, videos, ingredient swaps, and how Healthy and Delicious works behind the scenes. Whether you’re new to our kitchen or already part of our growing community, this page will help you cook with confidence, make the most of our tutorials, and discover easy, healthy meals you can enjoy every day.

Do you offer vegetarian or gluten-free recipes?

Yes! Many of our recipes are naturally gluten-free, vegetarian and vegan. You’ll find options like our bread-free bruschetta, gluten-free coconut crêpes, and several light breakfast ideas. We’re expanding these categories every week so you always have healthy, tasty options to choose from.

What if I’m missing an ingredient?

No worries! Most recipes can be made with simple ingredient swaps. If you’re unsure what to replace, feel free to contact us — we’re happy to suggest practical alternatives so you can still make the recipe successfully.

Do I need special equipment?

Not at all. Most of our recipes use basic kitchen tools you already have at home. Occasionally we mention helpful accessories that make cooking easier (like a microplane or silicone spatula), but nothing is required.

Do I need to follow a specific diet to use the Special Diets section?

Not at all. The Special Diets section is designed for anyone who wants to cook more consciously, whether for health reasons, personal preferences, or everyday balance. Many people choose gluten-free, lactose-free, vegetarian, or vegan recipes to feel lighter, reduce inflammation, or simply enjoy a different way of eating — without necessarily having allergies or intolerances.

How can I find recipes for breakfast, lunch, or dinner?

You can explore recipes by meal type in the Recipes section, where dishes are grouped into breakfast, lunch, dinner, and snacks. This makes it easy to find inspiration based on the moment of the day, while still choosing recipes that fit your dietary preferences or lifestyle.

Can a recipe belong to more than one category?

Yes. Many of our recipes naturally fit into more than one category. For example, a dish can be both vegetarian and gluten-free, or suitable for breakfast and as a snack. This reflects our way of cooking, where recipes are flexible and adapt to different needs and moments of the day.

RECIPES & INGREDIENTS

Where can I watch your cooking videos?

Every recipe on our website includes a step-by-step video. You can also browse our entire video library on YouTube under Healthy and Delicious. Don’t forget to subscribe to stay updated when new videos go live!

Do you also share quick tips or short tutorials?

Yes! We regularly post quick kitchen tips, healthy snack ideas, and short tutorials on YouTube, Instagram, and TikTok — perfect for learning something new in under a minute.

Are your recipes beginner-friendly?

Absolutely. Most of our dishes are simple, quick, and ideal for home cooks of any level. Each recipe includes a video demonstration, making it even easier to follow along.

VIDEOS & TUTORIALS

Who are we?

We’re Francesca and Daniel, an Italian–Spanish couple who have been living in Northern Italy for nearly 20 years. We’re not professional chefs, but we love cooking healthy, simple, and flavorful recipes to share with a community that keeps growing every day.

Why was Healthy and Delicious created?

Healthy and Delicious was born from the desire to show that cooking healthy meals can be easy, quick, and enjoyable. After years of friends and family asking us for recipes, tips, and variations, we decided to create a space where we could share everything with a wider community.

What kind of content do you share?

We create healthy, easy-to-make recipes, step-by-step videos, creative kitchen ideas, quick tutorials, and practical tips for cooking well with simple ingredients. Every week, we add a new complete recipe.

Where can I find your videos?

Every recipe on the website includes its dedicated video. You can also follow us on YouTube (Healthy and Delicious) to find all our recipes, shorts, quick tutorials, and new uploads.

How can I contact you or suggest a recipe?

It’s easy! You can email us at info@healthyandelicious.it or send us a message on our social channels. We love receiving suggestions from our community and discovering which recipes you’d like to see next.

Can I ask questions or leave feedback?

Of course! You can leave comments under each recipe or on our YouTube videos. We read everything carefully—your feedback helps us improve and create even more useful content.

COMMUNITY & CONTACT

Explore all recipes by Special Diets: Mediterranean | Gluten-Free | Vegan | Vegetarian

Explore all recipes by Meal Type: Breakfast | Lunch | Dinner | Snack