RECIPES
for Healthy & Delicious Everyday Meals
Here you’ll find a curated collection of our favorite recipes, created to make everyday cooking simple, healthy, and enjoyable. From nourishing breakfasts to easy lunches, comforting dinners, light desserts, and wholesome snacks, each recipe is designed to be quick to prepare and made with real, everyday ingredients. Our cooking is inspired by Mediterranean traditions, seasonal produce, and a practical approach to home cooking — dishes you can actually make, even on busy days. Whether you’re just starting out in the kitchen, cooking for your family or simply looking for fresh and healthy inspiration, this is the place to discover recipes to help you eat the Healthy & Delisious way.
Our breakfast recipes are designed to make mornings easier and more enjoyable, with simple preparations and wholesome ingredients that support energy and balance. From high-protein options to lighter starts and naturally sweet breakfasts, these ideas fit real routines and help you begin the day feeling satisfied without spending too much time in the kitchen.
With ricotta, honey, and walnuts; a simple, balanced breakfast with Mediterranean flavor.
With scrambled eggs on sourdough; Simple, satisfying, and naturally balanced with healthy fats & protein.
Made with cocoa and fresh grapes; creamy, comforting, and naturally energizing with fiber-rich oats.
Made with coconut flour; light, fragrant, and naturally sweet, ready in minutes.
Lunch is a moment to pause and enjoy a meal that feels balanced and satisfying without slowing you down. This collection brings together simple, healthy lunch recipes designed for everyday life, with practical preparations and fresh flavors. From lighter meals to more filling dishes, these recipes are made to fit naturally into real routines, the Healthy and Delicious way.
Creamed with a homemade plant-based "Parmesan".
With vegetables, prosciutto, and melted mozzarella, baked until golden and comforting.
With roasted pumpkin and served with sage butter and greens, a seasonal take on an Italian classic.
Creamy lasagna with mushrooms and Brie, a comforting vegetarian dish with rich flavor.
From Our Kitchen: Cooking for Real Life
Cooking for real life means adapting to the days as they come. Some meals are quick and fit easily into busy schedules, while others invite us to slow down — like our family Sundays, when cooking becomes a shared experience and the table fills with dishes made with time and care. For us, both moments belong in the same kitchen and are part of what makes cooking meaningful.
In our home, each moment of the day has its own place. We enjoy breakfasts to start the day with energy, lunches that feel balanced and satisfying, and dinners that are often lighter and more relaxed — simply the approach that works for us and how we like to feel throughout the day. Snacks fit naturally in between meals, helping keep a sense of balance and making cooking more enjoyable.
These recipes are the ones we truly cook at home. They’re flexible, seasonal, and designed to adapt to your time, your ingredients, and your lifestyle. This collection reflects our way of cooking — practical, flavorful, and made to support everyday life, from our kitchen to yours, the Healthy and Delicious way.
From Our Kitchen:
Dinner is a time to slow down and enjoy comforting food that feels good at the end of the day. This collection features simple, healthy dinner recipes inspired by Mediterranean flavors and designed for everyday evenings. From lighter options to more satisfying dishes, these recipes focus on balance, freshness, and ease, the Healthy and Delicious way.
Creamy lasagna with mushrooms and Brie, a comforting vegetarian dish with rich flavor.
Homemade pizza with a quick rising time, made with simple ingredients and perfect for pizza night at home.
Puff pastry with tomato sauce, baked until crisp and made with a few simple, everyday ingredients.
Omelette with aged cheese and Parma ham, simple, satisfying, and full of Mediterranean flavor.
Snacks are small moments that help bring balance to the day. This collection includes simple snack recipes designed to be easy to prepare and enjoyable anytime. From quick bites to more satisfying options, these snacks fit naturally into everyday life and are made with everyday ingredients you likely already have at home.
Shrimp wrapped in bacon and puff pastry, baked until crisp and perfect as an easy appetizer.
Light shortcrust pastry cookies, crisp on the outside with a soft chocolate center.
Crispy, made with pumpkin and chickpeas, an alternative way to bring veggies to your table.
With tomatoes, olives, and capers, a light Mediterranean dish made without bread.
Explore all recipes by Special Diets: Mediterranean | Gluten-Free | Vegan | Vegetarian
Explore all recipes by Meal Type: Breakfast | Lunch | Dinner | Snack
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