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for Healthy & Delicious Everyday Meals

Start here exploring Healthy and Delicious recipes

Ciao and welcome! We’re Francesca and Daniel — a couple from Italy and Spain who believe that healthy food should always be full of flavor. If you’re new to Healthy and Delicious, this is the perfect place to begin your journey into easy, wholesome recipes made simple and fun.

Explore recipes based on your needs and tastes: from vegan recipes, ideal for a 100% plant-based diet, to vegetarian recipes, balanced and suitable for the whole family; from gluten-free recipes, simple and naturally tasty, to Mediterranean recipes, inspired by tradition and seasonality, or choose based on the time of day, with ideas for breakfast, lunch, dinner, and snacks, designed for everyday cooking.

Grab a seat at our table, pick a recipe that inspires you and let’s start cooking together. Buon appetito and welcome to Healthy and Delicious!

Choose what to cook today

Don't know where to start or what to cook today? In this section, you'll find all our recipes organized by time of day, so you can quickly find your way and choose without wasting time. Whether you're looking for healthy and simple ideas to start your day with breakfast, a practical yet satisfying lunch for your midday snack, or a tasty dinner, you'll always find something here that suits your needs. We've also included a selection of snacks, perfect for a quick break, a pre- or post-workout, or simply when you want something delicious and homemade.

Recipes for special diets and styles

In this section you will find recipes designed to fit different lifestyles without compromises on taste. Our selections of gluten-free, vegan, and vegetarian offerings, along with others inspired by Mediterranean cuisine, are designed for those who want to eat in a more balanced and mindful way. Whether it's a dietary requirement or simply the desire to feel better, here you will find homemade dishes, made with simple ingredients and familiar flavors. Because eating well doesn't just mean following rules, but choosing recipes that make you feel good and can easily fit into your everyday life.

Recipes for gluten free, vegan, vegetarian and mediterranean special diets and styles

If this is your first time here, these recipes are a great place to start. We’ve selected them because they’re easy to make, use simple ingredients, and represent well our everyday approach to cooking. They’re versatile dishes, suitable for different moments and eating styles, and perfect for getting to know our kitchen.

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