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• Are you an avocado-toast lover? What’s your favourite topping — tomato, feta, egg, or maybe something sweet like figs or honey?

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🌿 Welcome to Our Healthy Breakfast Series

A special week of breakfast recipes, one every few days, each inspired by Mediterranean flavours and designed to lift your morning.

🥖 How Day 1 Came to Life

We wanted to create a breakfast that felt like a sunny morning — fresh, energizing, effortless. During our travels in the Mediterranean we noticed how people always start their day with simple, real food: whole grains, creamy avocados, olive oil, lemons, herbs.
So we re-imagined the classic avocado toast the Healthy & Delicious way — adding our favorite Italian-touch: extra virgin olive oil, a light sprinkle of sea salt, a hint of lemon zest and perhaps a handful of fresh herbs or micro-greens. The result? A breakfast that’s balanced, vibrant and ready in a few minutes.

💛 Why You’ll Love This Mediterranean Avocado Toast

• Quick & nourishing — Ready in just minutes, full of healthy fats and fiber

• Beautifully balanced — Creamy, crunchy, tangy: everything a morning dish should hit

• Customisable — Top with cherry tomatoes, feta, a poached egg or even smoked salmon for variation

• Mindful start — It’s not just what you eat — but how it makes you feel. This toast invites a moment of calm, a sip of coffee, a deep breath

🍽️ Serving Ideas and Twists

We love pairing our avocado toast with an espresso or a fresh fruit smoothie. If you want to elevate it, try:

• Roasted cherry tomatoes + basil + tiny feta crumbles for a Mediterranean summer version

• Poached egg + black pepper + chilli flakes for a protein boost

• Hemp seeds, pistachios or pumpkin seeds for extra crunch + nutrients.

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