7 DAYS OF HEALTHY & DELICIOUS BREAKFAST

Eating healthy doesn’t have to be complicated or boring.
We’ve designed this 7-day plan to bring the freshness and balance of the Mediterranean diet into your mornings — quick recipes made with real ingredients, seasonal fruit, and natural flavor.

Every breakfast in this plan is:

✅ Quick to prepare
✅ Balanced and energizing
✅ Gluten-free or easy to adapt
✅ 100% Healthy and Delicious

Coffee
Coffee
Avocado toast
Avocado toast
Chocolate porridge
Chocolate porridge
Coconut rice cream
Coconut rice cream
Protein pancakes
Protein pancakes

EXPLORE THE RECIPES:

Savory omelette
Savory omelette
vegan recipes
vegan recipes
mediterranean recipes
mediterranean recipes

Looking for more inspiration? Try our Mediterranean, Gluten-Free or Vegan recipes

Gluten free recipes
Gluten free recipes