HOME / RECIPES / 7 HEALTHY BREAKFAST / DAY 1 - POWER START AVOCADO TOAST

DAY 1 - POWER START AVOCADO TOAST

How to make the recipe step by step

1 - Toast the bread

Heat a non-stick pan or toaster
Toast the bread slice until golden and crisp around the edges

2 - Prepare the avocado cream

Mash the avocado with a fork until smooth
Add a pinch of salt, pepper, and a few drops of lemon juice to keep it fresh and bright
Add a drizzle of olive oil and sesame seeds

3 - Cook the scrambled eggs

In a small bowl, lightly beat the eggs with a pinch of salt
Heat the olive oil or ghee in a non-stick pan over low heat
Pour in the eggs and stir gently with a silicone spatula until creamy and soft — don’t overcook

4 - Assemble the toast

Spread the avocado cream on the toasted bread
Top with the scrambled eggs
Season with black pepper and sprinkle your favorite herbs or seeds
Serve immediately with cherry tomatoes or a handful of arugula on the side

Don't miss here below, the video for the Avocado Toast, it will guide you step by step for the best results.

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 1

Avocado toast recipe idea

This is the kind of breakfast that makes healthy eating effortless.
Crispy sourdough bread, creamy avocado, and soft scrambled eggs come together for a perfectly balanced, nutrient-rich dish. Packed with fiber, healthy fats, and high-quality protein, it’s ideal for busy mornings or as a light, energizing lunch. Simple ingredients, authentic flavor & 100% Healthy and Delicious!

FAQs about The Avocado toast

Can I use another type of bread?
Yes, whole-grain or gluten-free bread works perfectly — just make sure it’s toasted for that satisfying crunch.

Can I make it dairy-free?
It already is! Just stick with olive oil instead of ghee for cooking.

How can I add extra flavor?
Top with chili flakes, smoked paprika, or a squeeze of lemon — or even crumble some feta on top for a Mediterranean touch.