SWEET OMELETTE RECIPE (ROSE SHAPE)

How to Make a Healthy Protein Omelette with Berries and Dark Chocolate

RECIPE DETAILS

• Prep Time: 5 minutes

• Cook Time: 15 minutes

• Total Time: 20 minutes

• Servings: 1

• Difficulty: ⭐☆☆ (Easy)

• Diet Type: Mediterranean, Gluten free

• The quantities can be easily doubled or halved

• 2 Eggs

• 1 Spoon of Ghee

• 150 g Blueberries and raspberries

• 1 Square of 85% dark chocolate

• 1 Spoon of slivered almonds

Healthy and delicious Omelette Rose with berries, dark chocolate & almond flakes is a balanced and tasty breakfast, that combines the proteins of eggs, the vitamins of fruit, the delicacy of dark chocolate, the good fats of ghee & almonds and the sweetness of cinnamon!

• Balanced & nourishing – protein from eggs, antioxidants from berries, and healthy fats from ghee and almonds

• Sophisticated flavor – the gentle sweetness of caramelized fruit paired with the boldness of dark chocolate

• Textural contrasts – soft and fluffy omelette with a crunchy almond topping for the perfect bite

• Versatile & creative – customize with spices (cinnamon, vanilla), seasonal fruits (strawberries, peaches), or extra toppings

• Visually stunning – a showstopping presentation that impresses at first glance, ideal for special breakfasts

• Comforting & cozy – fills your kitchen with the warm aroma of fruit and spices while it cooks

A beautiful, nourishing omelette layered like a rose, topped with caramelized berries and dark chocolate — perfect when you want a breakfast that looks as good as it tastes.

1. Caramelize the berries
   • Wash the berries (blueberries, raspberries)
   • Place them in a pan with “half a glass” of water
   • Cook for 5–10 minutes until they soften and release their juices

2. Prepare the omelette in rose form
   • In a small pan, melt ½ tablespoon of ghee
   • Beat 2 eggs and pour into the pan
   • When the eggs begin to set, use a spatula to push the edges gently toward the center, creating a “rose” shape

3. Add chocolate & assemble
   • At the end of cooking, break a square of 85% dark chocolate over the omelette, so it melts on top
   • Transfer the omelette to a plate
   • Garnish with the caramelized berries, a sprinkle of cinnamon, and slivered almonds

Don't miss here below, the video for the protein omelette, it will guide you step by step for the best results.

TIPS FOR PERFECT RESULTS

To make a protein omelette that is soft and well-shaped, use a small non-stick pan. This helps you control the cooking more easily and gives the omelette its characteristic rose-like shape. As with many healthy, protein-rich breakfast recipes, cooking over low heat is essential: gentle heat allows the eggs to set slowly, keeping the inside soft and creamy without drying out.

Use ghee sparingly—just enough to grease the pan and add a delicate aromatic note. If you’d like to learn more about using healthy fats in cooking, take a look at our light Mediterranean recipes, where ghee and extra virgin olive oil are used in a balanced way. Lightly caramelize the berries without added sugar, letting their natural sweetness come through—a technique you’ll often find in our quick and healthy dessert recipes as well.

Add the 85% dark chocolate only at the end of cooking, using the residual heat of the omelette to let it melt gently without altering its intense flavor. Finish with a sprinkle of cinnamon or sliced almonds, and serve the omelette with a hot drink such as green tea or matcha, perfect alongside our ideas for balanced breakfasts. The result is a nourishing, elegant, and satisfying breakfast—ideal for starting the day with energy and flavor.

RECIPE VARIATIONS

This protein omelette is a simple and versatile base that can be easily customized to suit your taste. For a lighter option, you can use only egg whites or replace part of the whole eggs with egg whites, keeping a soft texture and a good protein boost. You can also add seasonal vegetables such as spinach, grated zucchini, or mushrooms, lightly sautéed before mixing them with the eggs.

For a more flavorful and satisfying version, add low-fat cheeses like cottage cheese or ricotta, or extra protein sources such as chicken, turkey, or smoked salmon. Finish with fresh herbs or mild spices to enhance the aroma without making the dish heavy. These variations make the protein omelette perfect for breakfast, a quick lunch, or a light dinner, ideal for a healthy and balanced diet.

Is a Protein Omelette good for a healthy breakfast?

Absolutely. With protein from eggs, antioxidants from berries, healthy fats from almonds and ghee, and a touch of dark chocolate, it’s a balanced and energizing breakfast.

What fruits can I use instead of berries?

If you don’t have blueberries or raspberries, try strawberries, cherries, or even sliced peaches. The recipe is flexible and works with seasonal fruits.

MEDITERRANEAN RECIPES

Explore all recipes by category: Mediterranean Recipes | Gluten-Free Recipes | Vegan Recipes | 7 Healthy Breakfasts