COCONUT CREPES RECIPE:
A Gluten & Lactose-Free Healthy Breakfast
These coconut crêpes with no added sugar are a light, lactose-free breakfast made with simple ingredients that are naturally gluten-free. Coconut flour gives a soft, slightly moist texture and a delicate aroma that pairs beautifully with fresh fruit, yogurt, or a light cream.
They come together in just a few minutes and are naturally low in carbs and rich in protein, perfect for a healthy breakfast or a nourishing brunch. A practical and versatile option for everyday cooking, ideal for starting the day with balance and flavor, in true Healthy & Delicious style. If you enjoy recipes like this, explore more ideas in our recipes collection. Key steps of the recipe are supported by images showing textures and techniques, and you’ll find the full video recipe at the end of the page.
VIDEO RECIPE COCONUT CREPES
RECIPE SCORECARD
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* Based on our internal rating system
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NUTRITIONAL VALUES
* Calculated per portion using standard ingredient databases
124 kcal
5 g
8 g
9 g
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Meal Type:
5 minutes
5 minutes
10 minutes
2
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RECIPE PROFILE
For the crepes:
✓ 1 oz (25 g) Coconut flour
✓ 2 Whole eggs
✓ 1/4 cup (60 ml) Unsweetened almond milk
✓ Cinnamon, to taste
✓ Ground ginger, to taste (optional)
For the topping:
✓ Mashed banana and hazelnut spread
✓ Plant-based yogurt with fresh berries
✓ 100% fruit jam
✓ Maple syrup or honey with chopped nuts
INGREDIENTS COCONUT CREPES
"We like these coconut crepes when we want a light sweet option that doesn’t feel too heavy, especially for breakfast or a simple dessert. They work well when you’re looking for something gluten-free but still soft and satisfying in texture. The coconut adds a subtle flavor without making the dish overly rich, which keeps it easy to pair with different toppings. They’re also practical when you want something slightly different from classic pancakes but just as easy to prepare."
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+ HOW TO MAKE IT STEP BY STEP
2. Add the solids
✓ Slowly pour in the coconut flour, cinnamon and ginger, stirring until the mixture is smooth and lump-free
1. Prepare the batter base
✓ In a bowl, whisk the eggs with the almond milk
3. Let it rest
✓ Allow the batter to rest for a few minutes so the coconut flour can fully absorb the liquid
5. Serve and enjoy
✓ Serve warm with your favorite topping — fresh fruit, nut butter, or a drizzle of maple syrup
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Whisk the eggs
+ RECIPE MOMENTS
Add and Mix
Cook
The final touch
4. Cook the crêpes
✓ Heat a non-stick pan with a little coconut oil
✓ Pour in one ladle of batter and tilt the pan to spread it evenly
✓ Cook over medium heat for about 1–2 minutes per side, until golden
TIPS FOR PERFECT RESULTS
RECIPE VARIATIONS
You can easily customize these coconut crêpes to your needs or what you have on hand. For a more aromatic version, add lemon zest or natural vanilla to the batter; if you prefer a richer flavor, replace half of the almond milk with coconut milk. For a higher-protein option, incorporate a tablespoon of egg whites or plant-based yogurt into the batter. As a dessert, fill them with fresh fruit and dark chocolate; for a lighter option, simply serve them with berries and a pinch of cinnamon.
To make soft, well-balanced coconut crêpes, always let the batter rest for a few minutes. Coconut flour absorbs liquids very quickly, and this step helps prevent the crêpes from turning out too dry. Cook them over medium low heat in a well non-stick pan, lightly greasing it only the first time, so they stay golden yet flexible. For a more complete breakfast, pair your crêpes with a protein source, such as plant based yogurt, or enjoy them alongside other ideas from our healthy breakfast section, like protein pancakes, chocolate porridge, or coconut rice cream, perfect to rotate throughout the week.
For a more indulgent yet still balanced version, finish the crêpes with mashed banana and a thin layer of hazelnut spread, keeping portions light and ingredients simple and wholesome.
FAQs ABOUT COCONUT CREPES
Are coconut crepes gluten-free?
Coconut crepes can be gluten-free if made with coconut flour or other gluten-free ingredients. Always check the recipe and ingredient labels to ensure no gluten-containing products are used.
Why are my crepes breaking or sticking?
Crepes can break or stick if the pan is not properly heated or greased, or if the batter is too thick. Using a well-heated non-stick pan and adjusting the batter consistency helps create thin, flexible crepes.
Can I make crepes without regular flour?
Yes, crepes can be made without regular flour by using alternatives like coconut flour, oat flour, or rice flour. Each option changes the texture slightly, but still allows for a soft and workable result.
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