PROTEIN OMELETTE RECIPE (ROSE SHAPE)

How to Make a Healthy Protein Omelette with Berries and Dark Chocolate

• Difficulty: ⭐☆☆ (Easy)

• Prep Time: 5 minutes

• Cook Time: 15 minutes

• Total Time: 20 minutes

• Servings: 1

Ingredients for Protein Omelette recipe

• 2 Eggs

• 1 Spoon of Ghee

• 150 g Blueberries and raspberries

• 1 Square of 85% dark chocolate

• 1 Spoon of slivered almonds

The Protein Omelette recipe idea

Healthy and delicious Omelette Rose with berries, dark chocolate & almond flakes is a balanced and tasty breakfast, that combines the proteins of eggs, the vitamins of fruit, the delicacy of dark chocolate, the good fats of ghee & almonds and the sweetness of cinnamon!

• Balanced & nourishing – protein from eggs, antioxidants from berries, and healthy fats from ghee and almonds

• Sophisticated flavor – the gentle sweetness of caramelized fruit paired with the boldness of dark chocolate

• Textural contrasts – soft and fluffy omelette with a crunchy almond topping for the perfect bite

• Versatile & creative – customize with spices (cinnamon, vanilla), seasonal fruits (strawberries, peaches), or extra toppings

• Visually stunning – a showstopping presentation that impresses at first glance, ideal for special breakfasts

• Comforting & cozy – fills your kitchen with the warm aroma of fruit and spices while it cooks

How to make the Protein Omelette recipe step by step

A beautiful, nourishing omelette layered like a rose, topped with caramelized berries and dark chocolate — perfect when you want a breakfast that looks as good as it tastes.

1. Caramelize the berries
   • Wash the berries (blueberries, raspberries)
   • Place them in a pan with “half a glass” of water
   • Cook for 5–10 minutes until they soften and release their juices

2. Prepare the omelette in rose form
   • In a small pan, melt ½ tablespoon of ghee
   • Beat 2 eggs and pour into the pan
   • When the eggs begin to set, use a spatula to push the edges gently toward the center, creating a “rose” shape

3. Add chocolate & assemble
   • At the end of cooking, break a square of 85% dark chocolate over the omelette, so it melts on top
   • Transfer the omelette to a plate
   • Garnish with the caramelized berries, a sprinkle of cinnamon, and slivered almonds

Don't miss here below, the video for the protein omelette, it will guide you step by step for the best results.

FAQs about The Protein Omelette

Is a Protein Omelette good for a healthy breakfast?

Absolutely. With protein from eggs, antioxidants from berries, healthy fats from almonds and ghee, and a touch of dark chocolate, it’s a balanced and energizing breakfast.

What fruits can I use instead of berries?

If you don’t have blueberries or raspberries, try strawberries, cherries, or even sliced peaches. The recipe is flexible and works with seasonal fruits.

Video recipe for Protein Omelette

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