SIMPLE, HEALTHY AND QUICK RECIPES
for Healthy & Delicious Everyday Meals
Here you’ll find a curated selection of our favorite recipes — easy, healthy, and quick to prepare. From everyday meals for breakfast, lunch, dinners and snacks, all ideas are inspired by our Mediterranean roots, these dishes are designed to help you cook quick, simple and wholesome food. Whether you’re just starting cooking or looking for new healthy inspiration, you’re in the right place.
Gluten-free cooking can be both satisfying and full of flavor. This selection brings together simple, healthy, and delicious gluten-free recipes, from everyday breakfasts to easy mains and naturally sweet desserts, all made with real ingredients and designed for confident, stress-free home cooking.
Omelette with aged cheese and Parma ham, simple, satisfying, and full of Mediterranean flavor.
Light pastry cookies made with puff pastry and fruit jam, crisp on the outside and soft at the center.
Dairy-free shortcrust pastry, light in texture and ideal as a base for tarts, cookies, and everyday desserts.
Made with simple ingredients, perfect for a comforting and balanced breakfast.
Gluten-free cooking can be both satisfying and full of flavor. This selection brings together simple, healthy, and delicious gluten-free recipes, from everyday breakfasts to easy mains and naturally sweet desserts, all made with real ingredients and designed for confident, stress-free home cooking.
Puff pastry with tomato sauce, baked until crisp and made with a few simple, everyday ingredients.
Homemade pizza with a quick rising time, made with simple ingredients and perfect for pizza night at home.
With vegetables, prosciutto, and melted mozzarella, baked until golden and comforting.
Shrimp wrapped in bacon and puff pastry, baked until crisp and perfect as an easy appetizer.
Franceca & Daniel: ideas inspired by our Mediterranean roots
Cooking for different dietary needs doesn’t mean cooking separate meals or giving up tradition. At Healthy & Delicious, we believe that good food starts with real ingredients, simple techniques, and the joy of sharing a table. Whether a recipe is vegan, vegetarian, gluten-free, or inspired by Mediterranean cuisine, our approach stays the same: balanced flavors, approachable preparation, and dishes made to be enjoyed every day. Special diets become just another way to cook thoughtfully, without labels getting in the way of good food — the Healthy & Delicious way.
Gluten-free cooking can be both satisfying and full of flavor. This selection brings together simple, healthy, and delicious gluten-free recipes, from everyday breakfasts to easy mains and naturally sweet desserts, all made with real ingredients and designed for confident, stress-free home cooking.
With tomatoes, olives, and capers, a light Mediterranean dish made without bread.
Made with no added sugar or butter, naturally sweet and perfect for desserts, breakfasts, or snacks.
Sweet focaccia with fig jam, cooked in a pan and perfect for breakfast, snacks, or light treats.
With plant-based cream, olive oil, and a homemade vegan “Parmesan”.
Gluten-free cooking can be both satisfying and full of flavor. This selection brings together simple, healthy, and delicious gluten-free recipes, from everyday breakfasts to easy mains and naturally sweet desserts, all made with real ingredients and designed for confident, stress-free home cooking.
With berries, dark chocolate, and almond flakes, balanced and ideal for a nourishing breakfast.
High-protein pancakes naturally sweetened and designed to keep you full and energized.
With roasted pumpkin and served with sage butter and greens, a seasonal take on an Italian classic.
Creamy lasagna with mushrooms and Brie, a comforting vegetarian dish with rich flavor.
Explore all recipes by Special Diets: Mediterranean | Gluten-Free | Vegan | Vegetarian
Explore All Recipes: Breakfast | Lunch | Dinner | Snacks
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