HOME

Healthy and Delicious

Easy Recipes for Everyday Living

Ciao! We’re Francesca and Daniel — a couple who’ve been cooking, eating, and sharing life together in Northern Italy for nearly 20 years. Francesca is from Italy, Daniel is from Spain, and although we’re not professional chefs, our love for food and culture has always been at the heart of our lives and careers.

In our kitchen, we like to keep things simple: Francesca cooks and Daniel eats! But behind that fun balance lies a shared passion for creating meals that are both nutritious and full of flavor. Over the years, friends and family often asked us for recipes, tips, and ideas — from healthy twists on traditional dishes to creative meals inspired by our travels. Their encouragement is what brought us here.

In the summer of 2025, while reflecting on what we love most, we decided to create this channel as a space where we can share our passion for food with a wider community. Healthy and Delicious is all about showing that Mediterranean inspired meals can be nutritious, full of flavor and easy to prepare.

Here you’ll find step-by-step cooking videos, creative healthy recipes, and a touch of fun along the way. We’re doing everything ourselves — from writing and filming to editing — and we’re constantly learning and growing as we go. More than anything, we’re excited to build a community where food brings us all together.

Whether you’re just starting out in the kitchen or you’re an experienced home cook, we hope our videos inspire you to try something new, eat well, and enjoy the process.

So, join us on this journey, and let’s make food where nutritious meets delicious!